10 Simple Steps to Prevent Kidney Stones ☑️💧.jfif)
1. Drink plenty of water 💦
Water is your best beverage throughout the day. Try to have at least 8 to 10 glasses a day to help dilute the chemicals in urine that might cause stones.
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2. Eat Less Sodium
By lowering the quantity of calcium in your urine, cutting down on salt in your diet may help prevent the development of stones.
3. Consume Foods High in Calcium 🥛
Instead of taking pills, get your calcium from food, such as cheese and yogurt. It may aid in binding oxalate in the stomach to stop the development of stones.
4. Lessen Foods High in Oxalate 🍫
Eat less chocolate, almonds, spinach, beets, and other foods rich in oxalates. The secret is balance!
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5. Consume Adequate Potassium 🍌
Eat foods high in potassium, such as oranges and bananas. Potassium aids in lowering citrate levels, which prevent the formation of stones.
6. Keep Your Weight in Check ♖️
Kidney stones may become more common in overweight individuals. For you to stay at your optimal weight, strive for a balanced diet and frequent exercise.
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7. Reduce Your Animal Protein 🍖
Stones may occur as a result of eating too much fish, poultry, and red meat. When feasible, use proteins derived from plants.
8. Sip on some citrus juice 🍊
Citrate levels in urine may be raised by citrus drinks, particularly orange and lemonade, which helps avoid stones.
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9. Track Your Vitamin Consumption 💊
When using vitamin C supplements, use caution since too much of these might raise the amounts of oxalate in the urine. Adhere to suggested dosages.
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10. Continual Examinations 🩺
In particular, if you have ever had stones, schedule regular check-ups with your doctor to ensure the health of your kidneys. It's critical to spot problems early!
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